Tangerines are sweet and delicious citrus fruits, they can be used in many dishes and also have several health benefits. You can easily achieve the eighty per cent of vitamin C and potassium you consume every day with just one tangerine per day. They are one of the best natural sources of vitamin C but they also have antioxidant properties that keep you younger and healthier. It contains important amounts of salicylates that prevent cardiovascular, degenerative and cancer diseases. We can not forget the high amount of folic acid, essential for pregnant women by encouraging cell multiplication.